Yoga Foundations for a Sustained Practice. The Lyengar method
Name: Yoga Foundations for a Sustained Practice. The Lyengar method
Date: November 1, 2017
Time: 9:00 AM - 10:30 AM CDT
In this all-levels class you will learn key Iyengar postures to build strong foundations for practice. The focus will be on: · healthy joint alignment · ways to be in a posture to experience its full effect · sustainable, smart self- practice, including developing your ability to self-adjust.