Mind-Body Boot Camp

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Name: Mind-Body Boot Camp
Date: November 1, 2017
Time: 6:00 PM - 7:00 PM CDT
Event Description:
MIND-BODY BOOT CAMP - The balance between rest and movement. Class will start off with mindful breathing exercises and a dynamic warm up, then progress to bodyweight cardio and strength intervals, finishing with a cool down and stretch. Creating rest in the mind and movement in the body.
Location:
Connection is the Energy Studio
1111 Broad Street Grafton, WI
Date/Time Information:
Wednesdays 6:00-7:00PM
Contact Information:
Movement Specialist Adley Paape Phone: (920) 627-4940 Follow us on Facebook @connectionistheenergy
Fees/Admission:
$50 - unlimited CITE Studio classes for the month of November & December
$10 - per class for drop-in.
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