Join us at Grafton Freedom PT for our Back to Balance class!
Balance problems affect roughly 33 million Americans each year. Falls and balance disorders are the leading cause of injury in adults. The focus of the class will be to educate you on the best ways to protect yourself.
We will take you through why balance is so important, how the body balances itself, common conditions that can cause your balance to be off or cause falls, and simple exercises that you can do at home to improve your balance.