Ayurvedic Yoga for Everyone: Reducing the doshas with asana
Name: Ayurvedic Yoga for Everyone: Reducing the doshas with asana
Date: February 10, 2018
Time: 11:45 AM - 12:45 PM CST
Yoga postures and pranayama (breath work) can be tailored to reduce the elemental forces or doshas within us. Join me for a noon class that will include various forms of yoga to balance our body and mind. No prior experience necessary, injuries and limitations can be supported-all are welcome!